Topic: six pack abs
In this blog I'll be explaining and giving you insights into many things about how to get six pack abs. Below I've included some thing that people want to know and I'll soon be explaining...
I am wondering which one is better to cut-in abs, weighted sit-ups
or crunches? I have a sit-up bench and do sit-ups on a decline.
Was wondering if i need to change up on something.
I need your help. I need to lose 8 Kgs of fat what do you think is
the best option?
- Ripped Fuel Extreme Ephedra Free, or
- Hydroxycut Ephedra Free
My first question is: I'm am 46 yo and have returned to bodybuilding after 25 yrs. At my age, is a week between woerkouts of same body parts too long? I have saw slow but noticable gains in eight months everywhere except the forearms. I do wrist curls and reverse wrist curls to failure-no gains......any ideas. Thanks for your help
Should one work his triceps and biceps on the same day?
Whats the major differnce in diet as between someone who wants bulk and someone who wants to be lean?
I have been working out for about 6 months. Now I need help with
trying a routine that I can use. I am only able know to workout
about once a week. School, job, church activities, and studying are
keeping me very busy. So i need a full body workout that I can
use. I am trying to tone up my body, I am 41 about to be 42 in
Dec. I wiegh about 140-145 lbs. I need definition to be pleased
with my body, maybe I will post a picture of myself later. Can
someone please help?
I have been working out for about 2 years and my new routine seems to be working right. I just have a problem with my bi-ceps, outer shoulders and lower lats. They just never get a bit sore the next day. How many sets should I do per muscle group? Do you think I'm not performing the exercises right? Any help will be usefull. Thanks
